Stress Managment

What is stress management ?

Treatment of depression by western psychiatry has several shortcomings viewed from the eastern point of view. Most medications for major depression have strong side effects. No effective treatment exists for people who are just feeling temporarily low. There are no ways to prevent depression from the allopathy point of view. About half of the people treated for depression experience a recurrence or relapse.

In contrast, ayurvedic methods of treating depression are gentle, natural, and effective.They contribute to a long-lasting state of balance that reduce the tendency toward recurrences. It offers a more complete understanding of the nature and causes of depression. Ayurveda offers a more effective treatment of depression without negative side effects and the real possibility of prevention. It promotes higher levels of psychological health. Ayurvedic methods not only increase the balance in the body, they also progressively raise the overall level of inner contentment. This is a natural antidote to depression.

Western antidepressant medications typically require a minimum of three weeks to take effect. Ayurvedic treatments, though gentler, begin to produce results more quickly, within a few days or even a few hours. The two treatments are compatible. (If you use the herbal treatments prescribed in Ayurveda, make sure that there is no interaction with the antidepressants and check with your doctor before taking any herbs if you are taking prescription medications.) Ayurvedic treatments, if used complementarily, may help you to reduce your antidepressant dosage ultimately. Do this only with the approval of your doctor after reviewing all facts.


What type of causes of depression From Ayurvedic Perspective ?

From the standpoint of Ayurveda there are two main causes of depression.An imbalance in the three doshas, Vata, Pitta, and Kapha.

A lack of awareness of one's deeper, inner Self.

From the Ayurvedic point of view, most depression is a kapha imbalance that is the culmination of vata and then pitta going out of balance. Initially the brain's electrochemistry has an erratic overreaction (vata imbalance), which triggers a loss of enzymatic activity in the metabolism (pitta imbalance). Kapha responds by trying to glue everything down, bringing about heaviness, darkness, and stagnation that the mind-body interprets as the negative message of hopelessness and depression. In other words, because of specific etiological factors, vata from the colon, pitta from the intestine, or kapha from the stomach enters the general circulation and lodges in the nervous system, interferes with normal functioning of the mind and nervous system, and causes depression.

Sometimes depression is a pitta disorder. Allergies and the breakdown in metabolic processes they lead to can also disturb brain chemistry. This can cause dramatic mood swings, with depression as one of the consequences. Vata imbalance also can cause depression.

Ayurvedic Body-Type Treatments for Depression

The treatment is based on the mind-body constitution of the person and which dosha is in imbalance.

We offer some classical Ayurvedic supportive remedies for this disease as wll as some good Stress management Package also avialable at Atharva Ayurveda,which are supposed to be done strictly under medical supervision Of Atharva's Dr.Gaurang Joshi,


To Get Benefit Of Exclusive Atharva Method Ayurveda Treatment For Stress Management Just Fill Up Online Consultation Form Click Here

Click here to see Our Stress Management Packages


  • Shirodhara Massage

    Atharva Ayurveda that offer shirodhara are careful to create a comfortable and tranquil environment with atmospheric background music and a soft treatment table.
    Lying on your back, your body will be cocooned in warmed towels and your head will be positioned under the oil ‘fountain’ – a metal bottle with a slow-flowing spout from which the oils will stream gently onto the forehead.

  • Abhyanga Massage

    Abhyanga, the Ayurvedic form of massage, functions as both a strengthening and reducing therapy. There are four main reasons for giving or receiving an Abhyanga:
      ï¿½ The eliminate excess water and fat deposits
      ï¿½ To purify the blood and tissues of toxins
      ï¿½ To strengthen and rejuvenate
      ï¿½ To maintain strength and balance

  • Panchakarma

    Panchakarma therapy is also used as a purification therapy to cleanse the body before starting a treatment. A diseased body can be compared to a soiled cloth which can not be colored as we desire. Hence to attain the maximum benefits , the body has to be purified or cleaned before starting the treatment.The cleared channels help medicines to penetrate the deeper tissues.

  • Research At Atharva Ayurved India

    Currently Doing Research Project Title “Clinical study to evaluate the efficacy and safety of Polyherbal powder in patients with vitiligo.”with The Department Of Pharmaceuticals Sciences,Saurashtra University,Rajkot. Currently Doing One More Research Project Title “An open label study to evaluate the efficacy and safety of Polyherbal formulations in patients with mild to moderate psoriasis”

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